Project Kong

The ambition to on-sight 7a by an older man returning to climbing.

Day’s of Power – how to have them and how to avoid an injury!

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I had a day of power yesterday. I felt light and every hold felt large and positive. I felt I could climb anything. Projects were dispatched with ease and I felt a huge reservoir of power.

The last time I felt this excess of strength I did two 7A boulder problems and a 7B problem which had been eluding me for months and it felt easy. But  I injured myself in the process and strained a tendon in my left index finger and my right pinkie. I was so pumped up that I didn’t really notice until the next day. The lesson I learnt is that muscles have a Day of Power, but tendons don’t. Tendons (for the thousandth time) take much longer to get strong than muscles. But when I was pulling on a two finger half pad pocket on the 7B and felt light. I had forgotten that.

But yesterday I remembered it. So I didn’t charge down to my projects and start ripping myself apart. I had a great day felt like a god but kept it mortal for the sake of the tendons, which have only just recovered 🙂

However for those who wish to ignore my warning regarding Day’s of Power here are the secret tricks. But you have been warned. My Day’s of Power always come after a couple of months of intense climbing where I can feel that I am over-climbing a bit and starting to ache. I then take a five days off and do one good day of climbing. But not exhausting. Then another five days without climbing. I don’t drink for a few days before and sleep really well. I didn’t do any other exercise apart from some yoga and antagonistic exercises like push ups etc. Then you will be ready. Basically exercise the opposite of your climbing muscles but leave the climbing guns alone for a few days.

Oh and eat plenty the night before and on the day itself never get hungry. Keep snacking so that body is full of the good stuff. Oh and a bit of protein at lunch seemed to help if you are climbing in the afternoon.

That’s what works for me:)

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Written by Journo

August 31, 2011 at 10:39 am

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